Training Session at Element Athletics:
5mins skipping
2x bear crawls
2x backwards bear crawls
2x lizard crawls
2x walking lunges
3 rounds without stopping of:
5x KB swings R/L
5x KB cleans R/L
5x KB clean & press R/L
5x KB snatch R/L
60sec rest
3 rounds without stopping of:
10x KB lunge R/L
10 pushups
5 x pistol squats R/L
10 pushups
60 sec rest
3 rounds without stopping of:
5 chinups
10 pushups
5 pullups
10 chinups
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