Been a while since my last post as I have been doing rehab on my knees and hip. That rehab is still ongoing, but in the meantime I am starting to work my way back into some limited weight training
Session Darrell Greenwood at New Wave Athletics:
New Wave Athletics
1 HOUR:
Session:
12 x Agility Ladder warm up drills
60 x Medicine Ball Mountain Climbers
45 x Medicine Ball Clean & Press
12 x Chirpees
60 x 45lbs Kettlebell Single Handed High Pulls (30 each side)
18 x Double 45lbs Kettlebell High Pulls
24 x Double 45lbs Kettlebell Lunges
20 x Bosu Braekdowns
32 x 60lbs Kettlebell Clean & Press (16 each side)
16 x 70lbs Kettlebell Clean & Press (8 each side)
30 x 80lbs Kettlebell Cleans
10 x Side Slide Pushups
10 x Front Slide Pushups
10 x Medicine Ball Spiderman Pushups
10 x Slide Spiderman Pushups
20 x Ab Rollouts (from knees)
3 x 45lbs Kettlebell Wide Grip Pullups
3 x 45lbs Kettlebell Chinups
3 x 45lbs Kettlebell Hammer Grip Pullups
3 x 45lbs Kettlebell Rope Pullups
45 x Hanging Knee to Chin
5 x Battle Rope sets (various rhythms)
