Session Darrell Greenwood at New Wave Athletics:
New Wave Athletics
1 HOUR:
Session:
15 x Stair Sprints
125 x Jumping Jacks
100 x Medicine Ball Side Touches
30 x Inchworms
300 x Speed Rope Skips
24 x 90lbs Barbell Burpee Clean & Press
36 x 45lbs Kettlebell Snatch (18 each side)
36 x Bosu Breakdowns
12 x 55lbs Kettlebell Rows (6 each side)
24 x 70lbs Kettlebell Rows (12 each side)
200M 160lbs Dumbbell Farmer Walk
12 x Tire Flips
2 x 500M Row
48 x 12lbs Sledge Hammers
40 x 6lbs Sledge Hammers
60 x Slideboard Skaters
75 x 6lbs Rope Skips
90 x 4lbs Rope Skips
36 x Medicine Ball Hand Springs
24 x Medicine Ball Burpee High Jumps
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