Session Darrell Greenwood at New Wave Athletics:
New Wave Athletics
1 HOUR:
Session:
30 x Weight Vest Medicine Ball Pushups
20 x Weight Vest Dips
20 x Weight Vest Pullups
20 x Weight Vest Burpees
12 x Jump Ring Muscle Ups
80 x 45lbs Kettlebell Body Circles (40 each way)
48 x 45lbs Kettlbell Figure 8's with Upright Clean (24 each way)
24 x 45lbs Kettlebell Inverted Snatch (12 each side)
48 x 70lbs Kettlebell Swings (24 each side)
2 x Bar Muscle Ups (5 attempts)
100 x Jumping Jacks
50 x Side Hurdles
8 x Stair Sprints
50 x Bosu Breakdowns
20 x Swiss Ball Breakdowns
20 x Swiss Ball Jack Knives
12 x Tire Flips
500M row - 1min 47secs
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