Session Darrell Greenwood at New Wave Athletics:
New Wave Athletics
1 HOUR:
Session:
1000 x Speed Rope Skips
300 x Punch Outs
1km Row - 3min41secs
20 x Weight Vest Stair Sprints
20 x Weight Vest Pullups
30 x Weight Vest Medicine Ball Burpees
12 x Weight Vest TRX pushups
12 x Weight Vest Slider Pushups
4 x Weight Vest Chirpees
12 x 160lbs Dumbbell Deadlifts
12 x 200lbs Dumbbell Deadlifts
6 x SandBag Clean & Press
6 x SandBag Snatches
Ring & Bar Muscle-up technique practice
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