Session:
45mins BJJ Grappling Sparring
60 x Medicine Ball Pike Situps
60 x Medicine Ball Side Touches
60 x Medicine Ball Mountain Climbers
30 x Swiss Ball Breakdowns
30 x Swiss Ball Jack Knives
30 x Incline Medicine Ball Pushups
15 x Chirpees
30 x Swiss Ball - Double 45lbs Dumbbell Press
30 x Bosu Ball - 40lbs Dumbbell Row
24 x 40lbs Dumbbell Swing
24 x 40lbs Dumbbell Snatch
24 x 60lbs Dumbbell Swing
24 x 60lbs Dumbbell Snatch
6 x 115lbs Barbell Clean
6 x 115lbs Barbell Clean & Press
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