Wednesday July 13th

Session Darrell Greenwood at New Wave Athletics:
New Wave Athletics

1 HOUR:

Session:

30 x Swiss Ball Jack Knives

20 x Swisball Circles

20 x Swissball Sides

20 x Swissball Prayers

10 x Stair Sprints

120 x Bosu Side Skips

30 x TRX Pullups

60 x Medicine Ball Mountain Climbers

12 x Ab Wheel Rollouts

6 x Ab Wheel T Rollouts

4 x Ab Wheel Fly Rollouts

60 x 6lbs Rope Skips

4 x Battle Rope sets

500M Row

16 x Tire Flips

16 x 8lbs Sledgehammers

16 x 16lbs Sledgehammers

80 x Slider Sprints

8 x Sand Bag Snatch

12 x Jump up Ring Dips (Muscle up training)

8 x 90lbs Double Kettlebell Suitcase Deadlift (4 each side)

8 x 110lbs Double Kettlebell Suitcase Deadlift (4 each side)

5 x 230lbs Quad Kettlebell Suitcase Deadlift