Session:
45mins BJJ Grappling Sparring
60 x Medicine Ball Pike Situps
60 x Medicine Ball Side Touches
60 x Medicine Ball Mountain Climbers
30 x Swiss Ball Breakdowns
30 x Swiss Ball Jack Knives
30 x Incline Medicine Ball Pushups
15 x Chirpees
30 x Swiss Ball - Double 45lbs Dumbbell Press
30 x Bosu Ball - 40lbs Dumbbell Row
24 x 40lbs Dumbbell Swing
24 x 40lbs Dumbbell Snatch
24 x 60lbs Dumbbell Swing
24 x 60lbs Dumbbell Snatch
6 x 115lbs Barbell Clean
6 x 115lbs Barbell Clean & Press
21.7.11
14.7.11
Wednesday July 13th
Session Darrell Greenwood at New Wave Athletics:
New Wave Athletics
1 HOUR:
Session:
30 x Swiss Ball Jack Knives
20 x Swisball Circles
20 x Swissball Sides
20 x Swissball Prayers
10 x Stair Sprints
120 x Bosu Side Skips
30 x TRX Pullups
60 x Medicine Ball Mountain Climbers
12 x Ab Wheel Rollouts
6 x Ab Wheel T Rollouts
4 x Ab Wheel Fly Rollouts
60 x 6lbs Rope Skips
4 x Battle Rope sets
500M Row
16 x Tire Flips
16 x 8lbs Sledgehammers
16 x 16lbs Sledgehammers
80 x Slider Sprints
8 x Sand Bag Snatch
12 x Jump up Ring Dips (Muscle up training)
8 x 90lbs Double Kettlebell Suitcase Deadlift (4 each side)
8 x 110lbs Double Kettlebell Suitcase Deadlift (4 each side)
5 x 230lbs Quad Kettlebell Suitcase Deadlift
New Wave Athletics
1 HOUR:
Session:
30 x Swiss Ball Jack Knives
20 x Swisball Circles
20 x Swissball Sides
20 x Swissball Prayers
10 x Stair Sprints
120 x Bosu Side Skips
30 x TRX Pullups
60 x Medicine Ball Mountain Climbers
12 x Ab Wheel Rollouts
6 x Ab Wheel T Rollouts
4 x Ab Wheel Fly Rollouts
60 x 6lbs Rope Skips
4 x Battle Rope sets
500M Row
16 x Tire Flips
16 x 8lbs Sledgehammers
16 x 16lbs Sledgehammers
80 x Slider Sprints
8 x Sand Bag Snatch
12 x Jump up Ring Dips (Muscle up training)
8 x 90lbs Double Kettlebell Suitcase Deadlift (4 each side)
8 x 110lbs Double Kettlebell Suitcase Deadlift (4 each side)
5 x 230lbs Quad Kettlebell Suitcase Deadlift
Subscribe to:
Posts (Atom)