Session:
50 x Jumping Jacks
5 x Downward Yoga Stretch
60 x Medicine Ball Pike Situps
60 x Medicine Ball Side Touches
20 x Inverted Medicine Ball Pushups
20 x Spiderman Pushups
20 x Side Touch Pushups
20 x Top Touch Pushups
20 x Hindu Pushups
20 x 135lbs Back Squats
10 x 185lbs Back Squats
20 x 135lbs Deadlifts
10 x 205lbs Deadlifts
20 x 135lbs Barbell Cleans
10 x 135lbs Barbell Clean & Press
15 x Pullups
1Hour Brazilian Ju-Jitsu:
Warmup:
Rolls, Triangles, shrimping, leg swings etc
Matador Pass - knee on belly
Shaolin Guard Pass from closed guard - Matador Pass - knee on belly
Counters to Matador Pass (replacing guard):
Top Leg Swing arc, Bottom Leg Cross over, Roll out
Counter to Shaolin Guard Pass:
De La Riva Guard - Belt grab - Take back with Hooks
No comments:
Post a Comment