Session Darrell Greenwood at New Wave Athletics:
New Wave Athletics
1 HOUR:
Session:
7 x Stair Sprints
12 x Agility Ladder (Various)
100 x 1lbs Rope Skips
100 x 4lbs Rope Skips
100 x 6lbs Rope Skips
200M Row Sprint
2 x 100M Row Sprint
2mins Bike Sprint
15 x Battle Rope Squats
5 x Chirpees
24 x 45lbs Kettlebell Twist Lunge
20 x 70lbs Kettlebell Halos
40 x 45lbs Ketllbell Snatches
150 x Slider Sprints
12 x 70lbs Kettlebell Clean & Press
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