Session Darrell Greenwood at New Wave Athletics:
New Wave Athletics
1 HOUR:
Session:
10 x Stair Sprints
200M Row Sprint
12 x Box Jumps
12 x Tire Flips
32 x Sledge Hammers (16 each side)
30 x Tire Drags
100 x 6lbs Rope Skips
12 x Strap Pullups
16 x TRX Pushups
10 x Slide Board Pushups
5 x Inverted Kettlebell Pushups
5 x Chirpees
16 x Medicine Ball Pushup Burpees
16 x Sandbag Cleans
12 x Sandbag Clean & Press
10 x Large Sandbag Clean & Press
30 x 60lbs Kettlebell Snatches (15 each side)
10 x Battle Rope Squats
4 x Battle Rope Sprints
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