Session Darrell Greenwood at New Wave Athletics:
New Wave Athletics
1 HOUR:
Session:
3 Rounds of:
200M Row
7 x TRX Inverted Rows (feet on floor - Bar - Swiss Ball)
5 x Close Grip Pullups
8 x Atomic Pushups
8 x Medicine Ball Handsprings
60 x 6lbs Rope skips
30 x 45lbs Kettlebell Clean & Press (15 each side - each round)
15 Burpees
200 Speed Rope Skips
90 x 35lbs Kettlebell Snatches (45 each side)
60 x 45lbs Kettlebell Swings (30 each side)
120 x Slideboard Sprints
24 x Slideboard Pikes
36 x Medicine Ball - Slideboard Twisting Lunge
60 x Jumping Jacks
12 x Tire Flips
50 x 8lbs Sledgehammers
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