Wednesday May 10th

Session Darrell Greenwood at New Wave Athletics:
New Wave Athletics

1 HOUR:

Session:

2 rounds of:
500M Row
8 Supermans
8 Swiss Ball Breakdowns
10 Medicine Ball V-ups
8 Hanging knee raises

10 Slide Out Pushups
10 Slide Up Pushups
20 Medicine Ball Pushups
12 Inverted Medicine Ball Pushups
6 Spidermans Pushups

20 x 70lbs Kettlebell Clean & Jerk
30 x 35lbs Kettlebell Snatch
20 x 45lbs Kettlebell Snatch
18 x 70lbs Kettlebell Snatch
50 x 45lbs Kettlebell Swing
30 x 70lbs Kettlebell Swing
30 x Burpees
50 x 6lbs Rope Skips
10 x 200lbs Dumbbell Deadlift
9 x Rope Pullups