Wednesday April 20th

Been a while since my last post as I have been doing rehab on my knees and hip. That rehab is still ongoing, but in the meantime I am starting to work my way back into some limited weight training

Session Darrell Greenwood at New Wave Athletics:
New Wave Athletics

1 HOUR:

Session:

12 x Agility Ladder warm up drills

60 x Medicine Ball Mountain Climbers

45 x Medicine Ball Clean & Press

12 x Chirpees

60 x 45lbs Kettlebell Single Handed High Pulls (30 each side)

18 x Double 45lbs Kettlebell High Pulls

24 x Double 45lbs Kettlebell Lunges

20 x Bosu Braekdowns

32 x 60lbs Kettlebell Clean & Press (16 each side)

16 x 70lbs Kettlebell Clean & Press (8 each side)

30 x 80lbs Kettlebell Cleans

10 x Side Slide Pushups

10 x Front Slide Pushups

10 x Medicine Ball Spiderman Pushups

10 x Slide Spiderman Pushups

20 x Ab Rollouts (from knees)

3 x 45lbs Kettlebell Wide Grip Pullups

3 x 45lbs Kettlebell Chinups

3 x 45lbs Kettlebell Hammer Grip Pullups

3 x 45lbs Kettlebell Rope Pullups

45 x Hanging Knee to Chin

5 x Battle Rope sets (various rhythms)