Session:
2km Row - 7:50
60 x Medicine Ball Pike Situps
60 x Medicine Ball Side Touches
60 x Swiss Ball Mountain Climbers
60 x Swiss Ball Preachers
20 x 45lbs Kettlebell Cleans (10 each side)
10 x 70lbs Kettlebell Cleans (5 each side)
18 x 115lbs Barbell Cleans
20 x 45lbs Kettlebell Clean & Press (10 each side)
20 x 45lbs Kettlebell Snatch (10 each side)
20 x 45lbs Kettlebell Swings (10 each side)
20 x 45lbs Kettlebell Windmills (10 each side)
2 x 45lbs Kettlebell Turkish Getups (1 each side)
10 x double 70lbs Kettlebell Deadlift
10 x 135lbs Barbell Deadlift
10 x 225lbs Barbell Deadlift
10 x 135lbs Barbell Squats
10 x 185lbs Barbell Squats
10 x 205lbs Barbell Squats
10 x 215lbs Barbell Squats
15 x Pullups
No comments:
Post a Comment