Workout - Monday Dec 21st

Session:

2km Row

45 x Swiss Ball Preachers

45 x Swiss Ball Breakdowns

45 x Swiss Ball Mountain Climbers

60 x Medicine Ball Pike Situps

60 x Medicine Ball Side Touches

30 x Medicine Ball V-ups

60 x 45lbs Kettlebell Cleans (30 each side)

60 x 45lbs Kettlebell Swings (30 each side)

30 x 45lbs Kettlebell Clean & Press (15 each side)

30 x 45lbs Kettlebell Snatches (15 each side)

30 x double 45lbs Kettlebell Front Squats

20 x Pullups

Wednesday Session - Dec 16th

Session 10 with Darrell Greenwood at New Wave Athletics:
New Wave Athletics

1 HOUR:

Session:

3 x 40 Irish Steps

3 x 20 Slideboard Skaters

3 x 15 SwissBall Preachers

3 x 8 Medicine Ball Burpees

3 x 20 TRX Mountain Climbers

3 x 25 Weight Bar Jumping Jacks

3 x 10 Box Jumps

3 x 12 Side Hurdles

3 x 12 5lbs Superman Bridges

3 x 12 Hanging Knee Tucks

3 x 12 V-ups

2 x 20secs Battle Ropes (Both Arms)

2 x 20secs Battle Ropes (Alternating Arms)

2 x 20secs Battle Ropes (Right Arm/Left Arm)

20secs (Both Arms/Alternating Arms/R Arm/L Arm)

20 x Pull-ups

20 x 70lbs Kettlebell Cleans

10 x 90lbs Kettlebell Cleans