Workout - Monday Dec 21st

Session:

2km Row

45 x Swiss Ball Preachers

45 x Swiss Ball Breakdowns

45 x Swiss Ball Mountain Climbers

60 x Medicine Ball Pike Situps

60 x Medicine Ball Side Touches

30 x Medicine Ball V-ups

60 x 45lbs Kettlebell Cleans (30 each side)

60 x 45lbs Kettlebell Swings (30 each side)

30 x 45lbs Kettlebell Clean & Press (15 each side)

30 x 45lbs Kettlebell Snatches (15 each side)

30 x double 45lbs Kettlebell Front Squats

20 x Pullups