Wednesday Session - Dec 16th

Session 10 with Darrell Greenwood at New Wave Athletics:
New Wave Athletics

1 HOUR:

Session:

3 x 40 Irish Steps

3 x 20 Slideboard Skaters

3 x 15 SwissBall Preachers

3 x 8 Medicine Ball Burpees

3 x 20 TRX Mountain Climbers

3 x 25 Weight Bar Jumping Jacks

3 x 10 Box Jumps

3 x 12 Side Hurdles

3 x 12 5lbs Superman Bridges

3 x 12 Hanging Knee Tucks

3 x 12 V-ups

2 x 20secs Battle Ropes (Both Arms)

2 x 20secs Battle Ropes (Alternating Arms)

2 x 20secs Battle Ropes (Right Arm/Left Arm)

20secs (Both Arms/Alternating Arms/R Arm/L Arm)

20 x Pull-ups

20 x 70lbs Kettlebell Cleans

10 x 90lbs Kettlebell Cleans