Workout - Thursday 25th Nov

Session:

60x Swiss Ball Breakdowns

60x Swiss Ball Preachers

60x 14lbs Medicine Ball Pike Situps

60x 14lbs Medicine Ball Side Touches

10x Swiss Ball dbl 55lbs Dumbell Press

8x Swiss Ball dbl 60lbs Dumbell Press

5x Swiss Ball dbl 60lbs Dumbell Press

10x 135lbs Barbell Back Squat

10x 185lbs Barbell Back Squat

10x 205lbs Barbell Back Squat

10x 205lbs Barbell Deadlift

10x 225lbs Barbell Deadlift

2x 315lbs Barbell Deadlift (NEW PB)

24x 45lbs Kettlebell Cleans (12 each side)

20x 45lbs Kettlebell Clean & Press (10 each side)

20x 45lbs Kettlebell Snatches (10 each side)

20x 45lbs Kettlebell Swings (10 each side)

20x 45lbs Kettlebell Windmills (10 each side)

4x 45lbs Kettlebell Turkish Getups (2 each side)