Session 10 with Darrell Greenwood at New Wave Athletics:
New Wave Athletics
1 HOUR:
Session:
2x 1min plank
2x 30sec R side plank
2x 30sec L side plank
60x Medicine Ball V-ups
60x Medicine Ball Side Touches
20x Extended Supermans
10x 5lbs Supermans
100x 5lbs PlyoRope skips
100x 3lbs PlyoRope Skips
100x 1lbs PlyoRope Skips
100x Reg Rope Skips
100x SpeedRope Skips
48x Bosu Pushups (24 each side)
36x 40lbs Dumbbell Rows (18 each side)
24x 90lbs Kettlebell Front Squats
30x Medicine Ball Jump Lunges
5:20 Row - for distance (1362M)
10x Chirpees
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