Wednesday Session - Nov 3rd

Session 10 with Darrell Greenwood at New Wave Athletics:
New Wave Athletics

1 HOUR:

Session:

20x Tire Flips

500M Row

'Move the Pile'

16x 45lbs Kettlebell Cleans (8 each side)

'Move the Pile'

12x 52lbs Kettlebell Cleans (6 each side)

20x 60lbs Kettlebell Cleans (10 each side)

10x 72lbs Kettlebell Cleans (5 each side)

8x 90lbs Kettlebell Cleans (4 each side)

10x 45lbs Kettlebell Snatches (5 each side)

10x 52lbs Kettlebell Snatches (5 each side)

10x 60lbs Kettlebell Snatches (5 each side)

8x 45lbs Kettlbell Clean & Press (4 each side)

8x 60lbs Kettlebell Clean & Press (4 each side)

10x 60lbs Kettlebell Windmills (5 each side)

6x 60lbs Kettlebell Turkish Getups (3 each side)

2x 72lbs Kettlebell Turkish Getups (1 each side)

5x double 60lbs Kettlebell Thruster Cleans

5x Hanging Leg Raises

4x Hanging Leg Raises (half circle)

2x Hanging Leg Raises (full circle)