50 x Jumping Jacks
60 x 14lbs medicine ball pike situps
60 x 14lbs medicine ball side touches
40 x Swissball breakdowns
40 x Swissball mountain climbers
40 x Swissball preachers
4mins 20/10 tabata bike
15 x 25lbs pullups
20 x pullups
20 x 25lbs renegade row - side raise
20 x 135lbs barbell back squat
10 x 185lbs barbell back squat
21 x 135lbs bench press
12 x 95lbs barbell clean&press
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