Wednesday Sessions - Sept 15th

Session 10 with Darrell Greenwood at New Wave Athletics:
New Wave Athletics

1 HOUR:

Warm Up:

Agility ladder Sprints
2x Forward

2x Jumping Jacks

2x R-Leg hops

2x L-Leg hops

Session:

50x Medicine Ball Pike Sit Up

50x Medicine Ball Side Touch

9x Chirpee (Chin Up Burpee)

20x Tire Flip

75x Plyo-Rope Skips

21x Box Jumps

20x Swiss Ball Breakdowns

500M Row

12x Hanging Leg Raises

16x Medicine Ball Incline Pushups

20x 45lbs Kettlebell Pushup Renegade Rows

20x double 45lbs Kettlebell Front Squats

15x double 45lbs Kettlebell Jump Squats

32x 45lbs Kettlebell Cleans (16 each side)

24x 45lbs Kettlebell Clean & Press (12 each side)

20x 45lbs Kettlebell 2handed swing

48x 45lbs Kettlebell Snatch (24 each side)