Session 10 with Darrell Greenwood at New Wave Athletics:
New Wave Athletics
1 HOUR:
Session:
21x Tire Flips
60x PlyoRope Skips
90x Irish Steps
48x Heavy SledgeHammers (24 each side)
3x 50M Wind Sprints
3x 200M Row Sprints (100M active rest)
24x Bosu Breakdowns
12x Chirpees
20x Box Jumps
30x Medicine Ball Burpees
20x Ab Wheel Rollouts
14x TRX Pushups
16x 90lbs Kettlebell Front Squats
24x 45lbs Kettlebell Renegade Rows
40x 45lbs Kettlebell Snatches (20 each side)
30x Medicine Ball Pike Situps
30x Medicine Ball Side to Sides
16x Agility Ladder Sprints (J-Jacks, One-Leg Hops, Front, Side)
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