Sunday - Sept 19th

Warm Up:

500M Row

100reps Skipping Rope

50x Jumping Jacks

Session:

50x 12lbs Medicine Ball Pike Situps

50x 12lbs Medicine Ball side to sides

20x Swiss Ball Breakdowns

20x Swiss Ball Preachers

20x Medicine Ball Incline Pushups

20x Double 45lbs Kettlebell Lunges

20x Walking Lunges

30x Double 45lbs Kettlebell Deadlift

30x Double 45lbs Kettlebell Front Squats

10x Double 45lbs Kettlebell Jump Squats

10x Double 45lbs Kettlebell Thrusters

10x Double 45lbs Kettlebell Cleans

20x 45lbs Kettlebell Snatches (10 each side)

20x 45lbs Kettlebell Clean & Press (10 each side)

20x 45lbs Kettlebell Windmills (10 each side)

10x 45lbs Kettlebell 2Handed Swings

6x 45lbs Kettlebell Turkish Getups (3 each side)

30x 45lbs Kettlebell Swiss Ball Bench Press (15 each side)

20x 45lbs Kettlebell Pushup Renegade Rows(10 each side)

15x Pullups

10x Hanging Leg Raises

500M Row