20 x Medicine Ball Burpee Box Jumps
50 x Medicine Ball Pike Situps
50 x Medicine Ball Side to Sides
40 x Swiss Ball Mountain Breakdowns
16 x Chirpees
20 x Hanging Leg Raises
20 x Dips
32 x 45lbs Dumbbell Swings (16 each side)
32 x double 45lbs Dumbell Thrusters
8 x 135lbs Barbell Deadlift
16 x 225lbs Barbell Deadlift
1 x 315lbs Barbell Deadlift
8 x 135lbs Barbell Back Squats
16 x 155lbs Barbell Back Squats
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