Sunday Sessions - June 8th

Session 8 with Darrell Greenwood at New Wave Athletics:
New Wave Athletics

1 HOUR:

Warm Up:

Agility Ladder Sprints, 2 laps of:
- Forward, Backwards, Switch Steps, Jumping Jacks, Left Side, Right Side

Session:

50 x 20lbs Dumbbell Pike Situps

50 x 35lbs Plate Side to Sides

16 x double 45lbs Kettlebell Front Squats

16 x double 60lbs kettlebell front squats

24 x Medicine Ball Burpee Box Jumps

20 x Tire Flips

40 x Heavy Sledge Hammers (20 each arm)

40 x Light Sledge Hammers (20 each arm)

5 x 80lbs Dumbbell Deadlift

5 x 120lbs Dumbbell Deadlift

5 x 160lbs Dumbbell Deadlift

15 x 200lbs Dumbbell Deadlift

24 x 40lbs Dumbbell Snatch (12 each arm)

24 x 60lbs Dumbbell Snatch (12 each arm)

1 min x 160lbs Dumbbell Farmer Walk

40 x Medicine Ball Jump Lunges

10 x 40lbs Dumbbell Split Snatch (5 each side)

9 x 115lbs Barbell Thrusters