Sunday Sessions - June 20th

Session 10 with Darrell Greenwood at New Wave Athletics:
New Wave Athletics

1 HOUR:

Warm Up:

Agility ladder Sprints
3x Feet Side To Side

3x Jumping Jacks Forward And Backward

3x Feet In And Out

Session:

50x 20lb Dumbell Pike Sit Up

50x 20lb Dumbell Side Touch

16x Chirpee (Chin Up Burpee)

20x Tire Flip

40x 8lb Sledgehammer (20 Each Side)

40x 16lb Sledgehammer (20 Each Side)

1km Rowing Machine (Alternate 100m Sprint, 100m Rest)

20x Medicine Ball Box Jump

20x 45lbs Kettle Bell Clean (10 Each Side)

10x 60lbs Kettle Bell Clean (5 Each Side)

10x 60lbs Kettle Bell Snatch (5 Each Side)

10x 75lbs Kettle Bell Clean (5 Each Side)

8x 90lbs Kettle Bell Clean (4 Each Side)

10x 45lbs Double Kettle Bell Squat

10x 45lbs Double Kettle Bell Clean & Squat

5x 60lbs Double Kettle Bell Squat

5x 60lbs Double Kettle Bell Clean

16x T-Rex Push Up

20x Slide Board Push Up

40x 20lb Dumbell Bosu Ball Row (20 Each Side)