Search This Blog

18.5.10

Walk in the Park

All Lunges With Double 45lbs Kettlebells:

10 x Walking Lunges

10 x Deadlifts (Double Kettlebells)

10 x Walking Lunges

10 x Front Squats (Single Kettlebell)

10 x Walking Lunges

10 x Jumps (Double Kettlebells)

10 x Walking Lunges

10 x Swings (Single Kettlebell 5 either side)

10 x Walking Lunges

10 x Cleans (Double Kettlebells)

10 x Walking Lunges

10 x Snatch (Single Kettlebell 5 either side)

10 x Walking Lunges

10 x Clean and Press (Double Kettlebells)

10 x Walking Lunges

10 x Windmills (Single Kettlebell 5 either side)

10 x Walking Lunges

10 x Thrusters (Double Kettlebells)

10 x Walking Lunges

10 x Turkish Getups (Single Kettlebell 5 either side)

A new one I made up, yet to try it... but if you do, let me know...

No comments:

Post a Comment