Sunday Sessions - May 9th

Session 4 with Darrell Greenwood at New Wave Athletics:
New Wave Athletics

1 HOUR:

Session:

2km Row (under 8 mins)

20 Tire Flips

20 x Heavy Sledge Hammers (10 either side)

20 x Light Sledge Hammers (10 either side)

120 x Plyo-Rope skips

20 x Swiss Ball Breakdowns

2 x 'Move the Pile' (5 weights 2.5lbs - 10lbs)

10 x Hanging Leg Raises (Feet to the bar)

10 x Hanging Leg Raises (Feet to 90)

8 x Chirpees

20 x 45lbs Kettlebell Cleans (10 either side)

20 x 45lbs Kettlebell Cleans & Press (10 either side)

20 x 45lbs Kettlebell Windmills (10 either side)

20 x Weighted-Vest Box Jumps with 7lbs M/ball Burpees between

30M 160lbs Farmer walk