Sunday Sessions - May 30th

Session 7 with Darrell Greenwood at New Wave Athletics:
New Wave Athletics

1 HOUR:

Session:

2km Row (new PB 07 mins 31.06 secs)

100 x Medicine Ball Mountain Climbers

50 x Medicine Ball Pike Situps

50 x Medicine Ball Side to Sides

20 x 20lbs Weighted Vest Medicine Ball Pushups

12 x 20lbs Weighted Vest Dips

12 x 20lbs Weighted Vest Slide Board Pushups

20 x 20lbs Weighted Vest Medicine Ball Burpee Box Jumps

20 x 20lbs Weighted Vest Inverted Rows

40 x 20lbs Weighted Vest Side Hurdles

100 x Plyo Rope Skips

20 x Tire Flips

60 x Heavy Sledge Hammers (30 each side)

3 sets of:
12 x 45lbs Kettlebell Windmills (6 each side)

16 x 45lbs Kettlebell Cleans (8 each side)

12 x 45lbs Kettlebell Clean & Press (6 each side)

8 x 45lbs Kettlebell Front Squats

16 x 45lbs Kettlebell Swings (8 each side)