Sunday Sessions - May 23rd

Session 6 with Darrell Greenwood at New Wave Athletics:
New Wave Athletics

1 HOUR:

Session:

2 x 20 Supermans

2 x 30 8lbs Medicine Ball Side to Sides

2 x 30 Medicine Ball Mountain Climbers

2 x 20 Pike

4 x 400M Row

3 x 10 Roll-Out Pushups

3 x 1min Bike Sprints

10 x Move the Pile

10 Pullups

10 Dips

12 x 90lbs Kettlebell Front Squat

20 x Swiss Ball Breakdowns

12 x Slide Board Pushups

32 x 45lbs Kettlebell Cleans

12 x 45lbs Double Kettlebell Machine Gun Cleans

12 x 75lbs Kettlebell Cleans

10 x 90lbs Kettlebell Cleans

18 x Medicine Ball Burpee Box Jumps