Sunday Sessions - 2nd May

Session 3 with Darrell Greenwood at New Wave Athletics:
New Wave Athletics

1 HOUR:

Session:

3 x 5 Chirpees
Chirpees

40 x 7lbs Pike Situps

40 x 8lbs Side-sides

3 x 10 Hanging Knee-ups
Hanging Knee-ups

3 x 8 Hanging Straight Leg-raises
Hanging Leg Raises

10 x Tire Flips

30 x Heavy Sledge Hammers (15 either side)

30 x Light Sledge Hammers (15 either side)

500m Row (under 2 mins)

31 x weighted vest Box Jumps (under 2 mins)

10 x slide Pushups (5 either side)

10 x M/ball Box Pushups (5 either side)

12 x M/ball Handsprings

10 x Chinups

40 x 45lbs Kettlebell Cleans (20 either side)

32 x 45lbs Kettlebell Clean & Press (16 either side)

40 x 45lbs Kettlebell Snatches (20 either side)

20 x double Kettlebell Clean & Press (10 either side)