Sunday Sessions - 25th April

Session 2 with Darrell Greenwood at New Wave Athletics:
New Wave Athletics

1 HOUR

Warm up:

100 x Jumping Jacks

Dynamic Stretches

4x4 Ladder sprints (forward, backwards, sideways, in'n'outs)

Session:

20 x Tire Flips

100 x M/ball Mountain Climbers

30 x Sledge Hammers (15 either side)

60 x 7lbs M/ball pike situps

60 x 8lbs M/ball side-sides

30 x Box Jumps

500m Row (under 2 mins)

30 x Hanging Knee-Ups
Hanging Knee Ups

20 x M/ball Box Pushups (alternating)

40 x 20lbs Dumbell Rows (20 either side, supporting hand on 1/2 swiss)

20 x Side Slide Pushups (alternating)

20 x 60lbs Kettlebell Front Squats
Kettlebell Front Squats

30 x Double 30lbs Kettlebell Jump Squats

40 x 45lbs Kettlebell Cleans (20 either side)
Kettlebell Cleans

20 x Burpee Pushups

20 x Horizontal Pullups

Stretch.