Some Crossfit WOD Favourites

Barbara:

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

5 rounds, 3min rest between rounds


Cindy:

5 Pull-ups
10 Push-ups
15 Squats

as many rounds as possible in 20 mins (pb 23)


Tabata This:

Tabata Row
Tabata Pull-ups
Tabata Squats
Tabata Push-ups
Tabata Situ-ups

1min rest between rounds. 1 Tabata round = 8 sets of 20secs on/10secs off, total 4mins, then 1min rest. Total workout should take 24mins.


The Filthy Fifty:

50 Box/Bench Jumps
50 Jumping Pull-ups
50 35lbs Kettlebell/Dumbbell Swings
50 Lunges
50 Hanging Knee Raises
50 Push-ups
50 Back extensions
50 V-ups
50 Burpees
50 Squat/Star Jumps

complete for time.